Kratom Dosage: How Much Should You Consume?

Are you attracted by kratom’s various benefits but don’t know how much you should take?

Well, you are not alone in this.

Knowing about the right kratom dose is important. This is because the effects can vary depending on the amount taken.

First, it is important to choose a kratom strain based on your needs. Once this is done, the next step is to figure out the right dose of kratom. 

Our guide will help you find out more about kratom dosage, factors that affect it, and other important details.

Kratom Dosage and its Types

Commonly, the kratom dose is divided into 4 types. These include:

• Micro Dose: less than 2 grams 
• Low Dose: 2-6 grams 
• High Dose: more than 6 grams 
• Heavy Dose: more than 8 grams 

Factors that Affect Kratom Dose

There are several factors that affect the dose of kratom. Some of these factors are:

• Age
• Weight 
• Metabolic and liver health
• Past kratom use
• Type of kratom strain

Let’s go through these factors in detail. 

Age

Age is crucial when thinking of using kratom. This is because the bodies of young and old people absorb kratom differently. This, in turn, produces different results. 

For example, when a 21-year-old and a 60-year-old take an equal dose of kratom powder, the results will be different.

With age, it becomes harder for the body to break down alkaloids in kratom. For old people, it is best to start with a small dose of kratom.

Weight 

The body weight and size of a person determine how much kratom a person needs in a day.  The kratom dose is based on per pound of a person’s weight. 

For example, for two people with different weights, the kratom dose will also differ.

Metabolic and Liver Health

Kratom is broken down in the liver. Every person’s metabolic rate is different. This affects how quickly kratom is removed from the body. The ones with a faster metabolism are more likely to expel kratom quickly from the body.

If someone is suffering from poor liver function and is on medication, it is best to take a low kratom dose.

However, if a person’s metabolic health is good and they aren’t using any other medication, then the kratom dose will vary.

Past Kratom Use

Another important factor that can affect the kratom dose is the user’s past kratom use. Regular kratom users often develop tolerance to kratom. For such users, a relatively higher dose will be required to achieve specific effects. 

However, this can cause the person to experience psychological and physical dependence. 

To reduce the risk of any such side effects, we recommend gradually reducing your dose or switching to a different kratom strain for a few days.

Type of Kratom Strain

Kratom is available in different strains including red, green, white, yellow, etc. However, each of these strains works differently and impacts human health in different ways. Some kratom strains are mild while others are not. 

Different quantities of a single kratom strain can produce different effects. For example, at a low dose, Red Bali kratom produces mild effects while at a higher dose, the effects are more potent.

It is advisable to choose your kratom dose based on the effects you want to achieve. 

Top Tips for Consuming Kratom

Start low and go slow

If you are new to kratom, consider starting with a 1-2 gram dose. You can slowly increase the dose to achieve the desired results. This approach allows your body to gradually adjust to kratom’s effects.

Explore different ways to take kratom

Experiment with different ways of taking kratom to find out the one that works best for you. You can either take it on an empty stomach or with a snack. If you are sensitive to its bitter taste, consider mixing kratom powder with your favorite foods. 

Space out doses

If you plan to take kratom daily, space out your doses by 12 hours. For occasional use, wait for about 6 hours before taking the next dose. This helps to achieve consistent results and reduces dependency. 

Maintain a journal

Keep a record of your kratom experiences. This includes keeping track of the dosage, the type of kratom strain, and the effects observed over time.

Speak with your doctor

Make sure to speak with your doctor before taking kratom, to understand its effects on any existing health condition and to determine the right dosage for you.

Try different strains

Consider trying a variety of kratom strains as each kratom strain gives different results. This can help you figure out the best one based on your needs.

What Happens in the Case of Kratom Overdose and Addiction?

Exceeding your kratom dose can harm your health in many ways and can result in serious side effects. Some of the common signs and symptoms of kratom overdose are:

• Nausea
• Sleep troubles
• Changes in urine color and frequency
• Constipation
• Low blood pressure
• Fast heartbeat
• Irritability or mood swings
• Drowsiness
• Seizures

Moreover, it can make you prone to kratom addiction which can be hard to leave. You can even become physically sick when you don’t take your dose. Some of the symptoms associated with kratom withdrawal include: 

• Fever
• Muscular pain
• Runny nose
• Watery eyes
• Vomiting
• Loss of appetite
• Blurred vision
• Diarrhea
• Abdominal pain

Bottom Line

Despite the growing popularity of kratom among users of different age groups, its dose is a major concern. This is because the ideal dose of kratom varies from person to person. It also depends on a variety of factors as discussed in this article.

Anyone who is going to use kratom for the first time or has been using it for a while should be considerate about its dose. If you are suffering from an existing health condition or using medications, it is better to consult a healthcare professional before taking kratom.